2 Cups Epsom salts (over 100 lbs) or 1 Cup (under 100 lbs)
1 Gallon of cool water with ice and lemon (lemon aids detoxification)
Bowl of ice water and washcloth
2 Cups Baking Soda (makes the water alkaline, draws out acidic toxins)
3-4 drops of your favorite essential oil
Shower and wash thoroughly before taking a detox bath. Dissolve Epsom salts and baking soda in a hot tub. If using essential oils, add them to the running water as your tub fills.
Run the bath as hot as is comfortable. If this is your first detox bath, only stay in for a short amount of time (probably no more than 20 minutes, but this entirely depends on how you feel).
A recommended length of time is 40 minutes, but longer or shorter baths are still effective.
More detox plans coming soon!!!
If you are dealing with pain in your body, if you would like to improve your mood, your energy or your memory, this is a great place to start.