ZeroGround Sport Performance  provides tailored training for high-impact student-athletes and offers camps and developmental programs for beginners, accommodating all skill levels and allowing students to learn and enjoy their sport at their own pace. We address common challenges in youth strength, conditioning, and skill development using research-based exercises, including plyometrics, body weight resistance training, and aquatic recovery workouts, all designed to be safe and effective for young athletes. Through the integration of sport science and technology, our program supports students in assessing their progress with techniques such as visualization, actualization, and detailed goal management strategies.